The Fabulous Feelings WonderTech Exercises

Approach Number 1
- A Focused Meditation

Study the exercise before doing it to insure you are crystal clear on what you are going to do. This is a very simple meditation. It is not necessarily easy, although it can be.

Disconnect or shut off your phone. Be sufficiently fed and well rested and preferably free from having injested any drugs or alcohol for at least 24 hours.

Close your eyes and decide that you feel fabulous. You are creating and holding to the idea and the decision that you feel fabulous right now. This is not, "I will feel fabulous." This is, "I do feel fabulous right now."

As you hold to this decision and idea, ignore anything and everything that in any way says or implies that you do not feel completely fabulous. "Ignore" means that as far as you are concerned it does not exist. You are not being delusional. You are choosing to validate the reality of feeling fabulous and you are choosing not to validate anything that says you do not.

If you feel a pain, pressure or unwanted sensation that seems to "prove" that you do not really feel fabulous, ignore it. Give it no energy. Don't try to fight it. Don't protest it or get mad. For, when you do that, you are feeding it energy and validity. Simply ignore it. Simply put your attention on the idea and the decision that you feel fabulous right now.

If you encounter an idea or an attitude that seems to contradict the idea that you are feeling fabulous, ignore it. Give it no attention or validity. Simply focus again on the idea that you do in fact feel fabulous, despite any and all provocation to consider otherwise.

This is a discipline, a focused intention, a holding to the idea that you feel fabulous. You are feeding energy and validity to the reality that you feel fabulous and you are letting any opposing or contrary reality dwindle and die.

Do this for at least 15 minutes at a time, preferably longer. Do it until you actually do feel fabulous and all opposing realities have dwindled and died of energy deprivation.

Approach Number 2
- Harmonizing with Great Feelings

Get yourself into a comfortable place where you will not be disturbed for the duration of the exercise. Lie down or sit in a comfortable chair.

Take three deep slow breaths, breathing in through your nose and out through your mouth.

Now remember a time when you felt great. Focus on the incident. See it, hear it, feel it and smell it as best you can. Focus especially on the great feelings you had at the time.

Now let that feeling wash over you. Feel it in the present.

Now repeat the process. Get another time when you felt great. It could be a favorite time, a favorite piece of music, a great date, a great trip, an accomplishment you were proud of, anything that felt great. Again, make and let it be as real as you can and let the feelings wash over you.

Continue doing this until you feel fabulous.

Approach Number 3
- Admiring What is There and Using It as a Contrast to Define and Focus Upon the Desired Condition

Take three deep slow breaths that you define as enjoyable.

Again, study the exercise and know what you are going to do before you do it. Come back and study it again if your lose track of exactly what you are doing.

Meditate on how you feel right now.

Note a condition that is not as you desire it to be. (Example: You are not as happy, healthy or abundant as you wish to be, or you have an unwanted sensation, pressure or irritation in your body.)

Now get interested in the condition. Study it. See it as one of the valid experiences that one can have even if it is not one that you prefer.

As best you can, let go of any idea or label that it is a BAD experience. Simply experience it for what is, letting go of such labels.

Now, get a clear idea of the preferred or desired condition. (Vibrantly healthy, happy, abundant, a pleasurable sensation in the body.) Note - You are getting the idea of health instead of an absence of illness. You are getting an idea of wealth instead of an absence of scarcity, happiness instead of an absence of being upset, a pleasurable sensation instead of an absence of pain or pressure.

When you have the idea of what is wanted, pretend that is how you feel and that is the way it is. Get visions, sights, sounds and scenarios that support the vision.

Put your attention on the idea that the desired condition is present and allow your imagination to be real.

Repeat this procedure for as many conditions as you like and end off when you feel great.

 
John Michael Rafanello
WonderTech's Chief Visioneer